Learning and Using the Strategy of Working Together for Promotion
Stress is a stalker that we don't see
Do you often feel tired and stressed out? You're not alone. Unrelieved stress contributes to low oxygen. The less oxygen that exists in our cells, the worse our health becomes and the body is more prone to disease. It can affect so many different parts of our bodies.
Stress affects our muscles and tissues to our blood vessels and organs and speeds up our heart rate and respiration. It raises blood pressure and body temperature. Stress can interfere with metabolism, appetite, digestion, sexuality, fertility. New research suggests that high levels of stress during pregnancy can actually make a woman's children more sensitive to stress. Could this be a possible reason for hyperactivity? In addition, stress weakens our immune system. Stress can make depression worse. It also impairs our memory by shrinking a crucial part of our brain, perhaps permanently. It can also cause us to gain weight.
If allowed to progress unchecked, stress can contribute to such life-threatening conditions as multiple sclerosis, lupus, rheumatoid arthritis, osteoporosis, cancer, diabetes, and heart disease. Stress robs us of precious years of our lives. The bottom line is that stress can kill.
It is indeed a STALKER THAT WE DON'T SEE!! What can you do to reduce your stress? One of the best ways is to learn how to incorporate true relaxation into your life. Do you truly relax? Or can you relax? Some people have a hard time doing that. Find a daily stress reduction practice that fits your lifestyle and will promote relaxation for your mind and body. Choose a quiet space, a comfortable position, a point of focus, and a positive attitude where you center all of your attention on your own needs--first thing in the morning is best. Once you get into a routine of doing it, it will become easier. Make this your priority.
Meditation is a great way to relax and offers many health benefits as well. It helps you to deal with anxiety better, slows your heart rate, helps with blood pressure and circulation. It allows deep relaxation so that our bodies can heal. Being out in nature is a wonderful way to unwind. How often do we stop and smell the roses? Although we've heard that said many times, how often do we actually take the time to do it?
To learn how energetic medicine can help you reduce your stress, please visit http://www.SynergisticCenter.com
Stress affects our muscles and tissues to our blood vessels and organs and speeds up our heart rate and respiration. It raises blood pressure and body temperature. Stress can interfere with metabolism, appetite, digestion, sexuality, fertility. New research suggests that high levels of stress during pregnancy can actually make a woman's children more sensitive to stress. Could this be a possible reason for hyperactivity? In addition, stress weakens our immune system. Stress can make depression worse. It also impairs our memory by shrinking a crucial part of our brain, perhaps permanently. It can also cause us to gain weight.
If allowed to progress unchecked, stress can contribute to such life-threatening conditions as multiple sclerosis, lupus, rheumatoid arthritis, osteoporosis, cancer, diabetes, and heart disease. Stress robs us of precious years of our lives. The bottom line is that stress can kill.
It is indeed a STALKER THAT WE DON'T SEE!! What can you do to reduce your stress? One of the best ways is to learn how to incorporate true relaxation into your life. Do you truly relax? Or can you relax? Some people have a hard time doing that. Find a daily stress reduction practice that fits your lifestyle and will promote relaxation for your mind and body. Choose a quiet space, a comfortable position, a point of focus, and a positive attitude where you center all of your attention on your own needs--first thing in the morning is best. Once you get into a routine of doing it, it will become easier. Make this your priority.
Meditation is a great way to relax and offers many health benefits as well. It helps you to deal with anxiety better, slows your heart rate, helps with blood pressure and circulation. It allows deep relaxation so that our bodies can heal. Being out in nature is a wonderful way to unwind. How often do we stop and smell the roses? Although we've heard that said many times, how often do we actually take the time to do it?
To learn how energetic medicine can help you reduce your stress, please visit http://www.SynergisticCenter.com
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