Sue Heldenbrand's Page

Do you often feel tired and stressed out? You're not alone. Unrelieved stress contributes to low oxygen. The less oxygen that exists in our cells, the worse our health becomes and the body is more prone to disease. It can affect so many different parts of our bodies.

Stress affects our muscles and tissues to our blood vessels and organs and speeds up our heart rate and respiration. It raises blood pressure and body temperature. Stress can interfere with metabolism, appetite, digestion, sexualit… Continue

Everyone at one time or another in their lifetime has had an event or situation that would be considered as traumatic. It could also be a series of stressful or traumatic events. It can be a series of events, abuse, fear produced by a critical and unsupportive parent or anything that produces a feeling of helplessness. These experiences can be overwhelming and dealing with emotions can be difficult. Although the event has ended, the memories may last for months or years to come.

One way that th… Continue